Shadow work journal prompts for beginners

#Shadow work journal prompts for beginners full#

What is an emotional trigger? A Trigger is something that triggers an emotional reaction in you.ДЄn emotional trigger could be a person, sound, it could be a smell, it could be an image, it could be almost anything. Who doesnвЂ™t love to check off things on a list, right? Then, you can make a list to work through it and check things off of your list. You can make a list of the things that trigger negative emotions.

Why did/do you believe that you deserve that?.

Did you date and or marry someone that would punish you the same way your parents punished you?.

Do you or did you date and or marry individuals who you thought could fill the parts your parents couldnвЂ™t give you?.

Why do you think you ignored those red flags? What were you looking for that made you stay?.

What red flags in relationships did you ignore in the past?.

Are there any negative patterns in your relationships that you have that are repeating?.

How can you forgive the other person for hurting you?.

How can you forgive yourself for allowing yourself to be treated badly?.

What did you allow that person to do to you, that you did not deserve?.

What did you do in the relationship to cause problems?.

How did that relationship make you feel?.

Here are some shadow work prompts for relationships: This list of prompts can help you do shadow work. Shadow work helps you to have a healthier relationship with yourself, your family, and romantic relationships. Whether you want to attract a specific person or any healthy relationship, the best way is to get yourself mentally healthy. When you do shadow work, it can help you to become the best version of yourself.

Is your intention to heal your shadows so you can hit your goals faster?.

Is your intention to feel better about yourself?.

Is you intention to have more success in your life?.

Is your intention to forgive yourself or someone else?.

Is your intention to heal yourВ inner child?.

Is your intention to heal fromВ past trauma?.

What is your intention for theВ shadowВ work? SET AN INTENTION FOR SHADOW WORKД«efore starting anyВ shadowВ work (or any type of spiritual work), set an intention. ItвЂ™s not always pleasant, but itвЂ™s definitely worth it.

#Shadow work journal prompts for beginners full#

That part of you that you donвЂ™t want to look at in full light. YourВ shadowВ side is a side of you that you donвЂ™t want to look at. ShadowВ workВ may be needed for something that happened to you or even for something that you did. ShadowВ workВ is that part of yourself that you want to hide away from in the shadows.

The part of you that you donвЂ™t want to come into the light. Shadow work is not as eerie as it sounds.В ShadowВ workВ is helping yourself heal from the dark things that may have happened to you. This list of shadow work prompts can help you start to heal your inner child and move your forward into the best most successful version of yourself. Want to work on the parts of your personality that have been hurt? Want to clear any blockages preventing you from being your most authentic self? Shadow work journal prompts are prompts that help you discover your hidden traumas, behavior, self discoveryВ and deep seeded pain.

As most humans, I had a lot of trauma as a child, and someone told me something that stuck with me, and it helped me process my trauma faster.

TOXIC TRAITS SHADOW WORK JOURNALING PROMPTS.

TAKE NOTES & RECOGNIZE PATTERNS IN YOUR SHADOWS.HereвЂ™s an example of a string of questions you can ask yourself:.